Natalie Dau - Rock Star Ultra Runner

For this International Women’s Day, we got to speak to one of the women that we find most inspiring at Endurance Asia. Natalie Dau is a social media influencer with over 420k followers on her RockStarArms profile where she educates her followers on all levels of fitness and well being.

We cover:

  • Background - how do your athletic journey evolve into endurance sport

  • How she has stayed motivated and positive for the past 2 years

  • Her coach Scotty Hawker and the program he has her on

  • Natalie’s plan to run HK4TUC and what interests her about the event

  • The values she aims to instill in her daughter

  • Natalie’s recommendations on Strength and conditioning and her Rockstar fit app

  • Zero to hero ActiveSG fitness program series

You can follow Natalie at www.instagram.com/rockstararms

Ric and Scott also cover whats going on in the world of Endurance in Asia including:

Hosted by Ultra Endurance enthusiasts Scott Pugh and Ric Stockfis.

Ric Stockfis